Tag Archives: Naked Nutrition

Naked Nutrition on June 3 @7p.m.

Amy Choate

Amy Choate

Come experience our Authors & Illustrators evening program, Friday June 3, 7 pm at the North Logan Library Café  (pre-registration required). We’re featuring Amy Choate, co-author of NAKED NUTRITION. You may have met Amy at the Winter Bookmark, where she signed copies of her book and gave advice on healthy eating. This time, she will talk about how she came about publishing a cookbook while demonstrating her cooking and prep techniques. WE WILL BE SAMPLING WHILE SHE COOKS! Taste healthy foods prepared by Amy  centered on living, vibrant, and yummy snacks that can easily be turned into a light meal—just perfect for summer cooking!

Please sign up early in order to help with planning this evening by going to this link:

https://docs.google.com/forms/d/1DeTRb2OzOC6bz6sYO7eFu7Iw5EDYd7xESCEtn9zAve0/viewform

The preliminary plan for tasting healthy foods that Amy will prepare is centered on living, vibrant, and yummy snacks that can easily be turned into a light meal—just perfect for summer cooking!

Sunflower Seed Ranch Dressing & Veggie Sticks: This dressing is incredible! Not only is it plant-based, pro-biotic, and nutritious, children and adults alike find it delicious! It is a fantastic way to sneak powerful nutrition into our bodies.

Gluten-Free Flatbread: This healthy bread stands on its own or pairs beautifully with salads, soups, dips, or as a sandwich base, etc.

Pesto Snacks: Nutritional powerhouse snacks, loaded with cilantro—known for its ability to remove toxins from the body.

Nacho “Cheese” Snacks: The plant-based dip at the center of these snacks will win the hearts (and stomachs) of everyone!

Herbal Sun Teas: Possibly the fastest, easiest, and most cost effective form of nutrition year-round!

Greens with Savory Seed Toppers: Your garden produce and salads will taste even more delightful with these seeds!

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Filed under Author & Illustrator Series, Friends events, Friends of the North Logan Library